Social icons

green smoothie | my perfection

I have always tried to find a delicious green smoothie recipe that firstly looks good but secondly tastes good as well! Some time ago I tried a new combination which I would love to share with you guys today :)
Do you have a favorite smoothie 'recipe'? Let me know!


I normally add 2 hands full of spinach which I buy fresh and freeze myself. 
Then I take about one or half of a banana (depending on how big they are and how creamy I want it to be) and two small apples. 
Moreover, I add a bit of moringa powder, a piece of ginger and some water. 
The trick to get the perfect consistency (I like it more fresh, not so creamy) for me it would be more like a juice, it is important to first blend the spinach with your water until no pieces are left. Then I add the other ingredients and 
Enjoy!


Don't forget to tag me in your instagram picture if you try my smoothie creation! Lots of love,
7/21/2016 Comments: 3
Read More »

the importance of thanking yourself

After having read this blog entry, I want you to drink a glass of water and get up, doing something for yourself.
 Just being with you, your mind, body and thoughts. Grounded. Thanking yourself for having taken time. For your body that is able to move, no matter where you wanna go. Thanking your fellows, family, friends, for them being who they are, supporting you, standing behind you, whatever might happen. Let go.


The past few days I havent done any sports, no exercising, no yoga (!) due to me falling down while playing tennis so that my knee and my left hand got quite injured. Self-evidently, resting is something wonderful as well, you have/take time to think about everything, lie around, read good books and spend some time with your beloved ones. 
I did not only realize that I was eating less, that I wasn't hungry in the mornings but I was also feeling stiff and lazy. Although my wound hasn't cured fully, I thought I am gonna do a slow yoga sequence this morning. 
And you know what? It was so satisfying, mind-blowing and inspiring. 
When I finished, I was standing so much more straight, feeling (and really being aware of) every part of my body, my lengthened spine.



”Be more gentle to yourself. You're a breathing thing. 
A memory to someone. A home to a life.“
For some inspiration you could have a look at my pinterest (I am actually not really active on pinterst but for inspiration I think it is super optimal!)

I just want you to turn on your favorite music and DO WHAT YOU LOVE. DO IT FOR YOURSELF - and no one else!
Thank you.
7/13/2016 Comments: 0
Read More »

the BEST SWEET POTATO DISH I have ever had | Mexican sweet potato

H e l l o   G u y s ! You could say I have gone crazy and maybe you're right. Last week, when I had one sweet potato and some veggies left I was wondering what I could make for lunch. I literally had no idea so I started creating something new, just for fun and it turned out pretty good! Okay.. pretty good might be a bit understated - it was SO F*CKING TASTY that I couldn't hold myself off from swarming. Thank god I was alone at home haha :D


Beside my personal food porn I want to share this super easy but delectable recipe with you guys. I hope you're doing something good for you today and make this sweet potato dish for you! Let's get started...

What you'll need:
sweet potato
canned (or fresh) corn and kidney beans
broccoli
avocado
some greens (I used salad leaves)
any sauce you like (we're making our own but super quickly! stay tuned...)

What you'll do:
1 just wash and incise your sweet potato (and peel it if you want to)
2 put it into the oven for at least 45 min at 180 degrees celcius two-sided heat
3 wash and cut your broccoli and let it steam until it is dente (or soft)
4 rinse your corn & beans, put everything onto a plate 
5 for our secret but special sauce: I bought some hummus and mixed it with a shot of water - guys this is f*cking awesome bc you don't have to buy expensive tahini or make a time-consuming sauce!!
6 serve with your self-made sauce drizzled on top and ENJOY every bite!


I hope you liked this recipe although it is quite easy such as obvious haha. If you make this dish, just tag me on your instagram photo! I would love to see your creation as well!

Thanks for reading guys and I hope you have a wonderful, tasty week!

7/11/2016 Comments: 2
Read More »
Subscribe to: Posts (Atom)
Powered by Blogger.

Followers